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Dr. Nancy Rubel is a psychologist with a private practice in traditional psychotherapy who developed the Mindful Moments program. Classes are offered in the practice of mindfulness meditation and the development of a more mindful approach to living. Readings are suggested to support in the learning. Class size is limited to 10 participants so attention is personalized and individualized. Guidance is offered as needed between classes as well.
For those interested in individual sessions, mindfulness counseling is offered in the form of psychotherapy grounded in mindfulness practices and philosophy. One-on-one sessions in mindfulness meditation instruction are also available.
Other ongoing meditation experiences, including single session gatherings, are offered regularly for those with previous meditation experience who wish to continue to deepen their practices along with others.
Retreats and on site classes and workshops for corporations and other organizations are available.
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