Logo, Mindful Moments - Mindfulness Meditation (216) 307-8579
24755 Chagrin Boulevard, Suite 305, Beachwood, OH 44122

The Numerous Benefits of Mindfulness Meditation

Experience the many benefits of meditation through the mindfulness classes and individual counseling and instruction offered by Dr. Nancy Rubel of Mindful Moments in Beachwood, Ohio. She teaches students and psychotherapy clients how they can use mindfulness to live life with more clarity and awareness of the present moment.


Learn how to approach each moment with more alertness and friendly acceptance when you attend Mindful Moments meditation classes or individual sessions with Nancy. Through mindfulness, the mind becomes less tense as the habit of judgment is released. More moments become calm and clear as you become more present and awake. Seeing things as they are allows you to detach from automatically reacting to life, but rather respond with natural wisdom and compassion. Your mind relaxes, your heart becomes more gentle, and ease transcends. Mindful Moments classes support the learning of this process by promoting a combination of reflection, discussion, and the regular practice of meditation.

Class Offerings

Mindful Moments assists in helping meditation class members develop a more mindful approach to life. Readings are suggested to foster this learning process, and each class includes a time for guided meditation practice. The classes are small, usually with less than eight participants, so that personalized attention can be given during and in between sessions. In addition to the Mindful Moments classes, Dr. Nancy Rubel also offers individual psychotherapy sessions in the form of counseling grounded in the mindfulness philosophy. Information about all her class offerings are available upon request, and include:

• One-on-One Mindfulness Meditation Instruction • Year round classes • Individual Psychotherapy
Contact Dr. Rubel in Cleveland, Ohio, to enjoy the benefits of meditation through mindfulness classes.