Logo, Mindful Moments - Mindfulness Meditation (216) 307-8579
24755 Chagrin Boulevard, Suite 305, Beachwood, OH 44122

Year Round Meditation Classes 

Free your mind and body from tension with the help of Dr. Nancy Rubel of Mindful Moments in Beachwood, Ohio. Her meditation classes and individual psychotherapy are based on the philosophy of mindfulness, the non-judgemental awareness of the experience of the present moment.  For complete information regarding her classes, you may call or send her an email.


Awakening Classes

The Winter 2018 Awakening class series is designed for people new to mindfulness meditation.  It consists of two classes, two weeks apart.  The classes focus on in-class mindfulness meditation instruction and guidance in how to incorporate more calm awareness into your daily life and experience.  Classes meet on Tuesdays from 5:30pm to 7:30pm. The classes are small, usually consisting of 4 to 8 meditators.  The small class size allows for personalized guidance.  Registration for the classes should be completed no later than one week before each series begins.  There are two series from which to pick:

Series A:  January 16 & 30


Series B:  March 13 & 27

Deepening Classes

The Winter 2018 Deepening class series is designed for those who already have previous instruction in mindfulness through the Awakening class or elsewhere. Participation in the classes assist in the development of a more regular meditation practice and a deeper understanding of the concepts of mindfulness.  Guided mindfulness instruction, readings and discussion are incorporated into the classes.  Meditators can join in to the class series at any time, but need to register in the week before the class meets.  Meeting monthly on Thursdays, there are two sections of the Deepening class.  The afternoon section meets from 2:30pm to 4:30pm, while the evening section meets from 5:30pm to 7:30pm.   The dates for the Winter classes are:

January 11

February 8

March 8

April 5

Please contact Dr. Rubel by email or phone for more information and to register for these classes.

 Dr. Rubel is also available for private mindfulness instruction and mindful psychotherapy.


The fee for the Winter 2018 Awakening class series of two classes is $120, which includes an initial phone consultation.  

The fee for the Winter 2018 Deepening classes is $50/class, with a discount of 10% if the fee for all four classes ($180) is submitted before the start of the first class. 

The fee for individual instruction in mindfulness meditation is $100 for just under an hour of meeting time and includes an initial phone consultation.

The fee for a therapeutic hour (45-50 minutes) of individual psychotherapy is $155.  The fee for the first intake session of an hour is $185 and includes an initial phone consultation.  

Cash, checks, and credit cards are accepted.  Forms for insurance reimbursement are provided for psychotherapy only.


Contact Dr. Rubel in Cleveland, Ohio, to enroll in mindfulness meditation classes.