Mindful Moments classes and Dr. Rubel's private practice in psychotherapy are located in Beachwood, OH.   Two new mindfulness meditation classes are being offered in the Fall of 2008. The Fall 2008 Awakening class for those new to mindfulness and meditation will begin on September 4.  Each session meets on a Thursday from 7 to 8:30pm. We will discuss mindfulness readings, and instruction and guidance will be offered in developing a meditation practice.  We will meditate together each time we meet.  In addition, we will meet on a Saturday afternoon for a longer session toward the end of the series to offer an opportunity to have a more extended mindfulness meditative experience.  The dates for this series are: Thursday, September 4, 11, & 25 from 7 to 8:30pm Thursday,October 2, 16, & 30 from 7 to 8:30pm Thursday, November 13 from 7 to 8:30pm Saturday, November 22 from 1 to 4pm Thursday, December 11 from 7 to 8:30pm In addition, a Tuesday evening Awakening class is in formation.  Please contact Dr. Rubel to find out more about this class. The Fall 2008 Deepening class for those with previous meditation experience also meets from 7 to 8:30pm.  Most classes are on Thursday, although one will be held on a Tuesday as listed below.  As with other classes, we will discuss readings, meditate together, and work on developing a more consistent mindfulness-based lifestyle.  The dates for this series are: Thursday, August 28 & September 18 Tuesday, October 7 Thursday, October 23, November 6 & 20 Thursday, December 4 & 18 Information about additional classes, individual sessions of instruction, mindful psychotherapy, retreats and corporate or organizational classes is available upon request.