Logo, Mindful Moments - Mindfulness Meditation (216) 307-8579
24755 Chagrin Boulevard, Suite 305, Beachwood, OH 44122

Year Round Meditation Instruction 

Free your mind and body from tension with the help of Dr. Nancy Rubel of Mindful Moments in Beachwood, Ohio. Her meditation  guidance is based on the philosophy of mindfulness, the non-judgemental awareness of the experience of the present moment.  For complete information regarding her offerings, you may call or send her an email.

Awakening to Mindfulness Meditation

Awakening to Mindfulness Meditation is designed for people new to mindfulness meditation. Please contact Dr. Rubel for more information about receiving introductory guidance in mindfulness meditation.

Deepening Mindfulness Practice

The Mindful Moments Deepening experience is designed for those who already have previous instruction in mindfulness meditation and assist in the development of a more regular meditation practice and a deeper understanding of the concepts of mindfulness.  New opportunities will be available soon.

Please contact Dr. Rubel by email or phone for more information.

 Dr. Rubel is also available for private mindfulness instruction and mindful psychotherapy.

Rates

The fee for instruction in mindfulness meditation is $100 for just under an hour of meeting time and includes an initial phone consultation.

The fee for a therapeutic hour (45-50 minutes) of individual psychotherapy is $155.  The fee for the first intake session of an hour is $185 and includes an initial phone consultation.  

Cash, checks, and credit cards are accepted.  Forms for insurance reimbursement are provided for psychotherapy only.

 

Contact Dr. Rubel in Cleveland, Ohio, to enroll in mindfulness meditation classes.