Deepening Mindfulness Practice
Designed for those who already have a regular practice in mindfulness meditation, or have at least had some previous instruction in the practice, these gatherings are offered every other month or so to assist in the development of a more regular meditation practice and a deeper understanding of the concepts of mindfulness. The next of these gatherings is on Thursday, December 13. An afternoon gathering will be available from 3 to 4:30pm, while an evening gathering will be available from 5:30 to 7pm. Discussion about mindfulness practice with a chance to receive personalized guidance will be offered, along with a guided meditation practice which fits in with the discussion that arises in the session. The gatherings offer an opportunity to meditate in community and to connect with other meditators about living a more mindful life. Please call Nancy to sign up for one of the two gatherings by December 6. Individual guidance regarding your meditation practice is always availble as well.
Please contact Dr. Rubel by email or phone for more information.
Dr. Rubel is also available for private mindfulness instruction and mindful psychotherapy.
The fee for the Mindful Moments Meditation Gatherings is $30 to help cover expenses, though no one will be turned away for an inability to pay the fee. Sign up by December 6 to reserve your space.
The fee for individual instruction in mindfulness meditation is $100 for just under an hour of meeting time and includes an initial phone consultation.
The fee for a therapeutic hour (45-50 minutes) of individual psychotherapy is $155. The fee for the first intake session of an hour is $185 and includes an initial phone consultation.
Cash, checks, and credit cards are accepted, with credit cards the preferred method of payment. Forms for insurance reimbursement are provided for psychotherapy only.