Logo, Mindful Moments - Mindfulness Meditation (216) 307-8579
24755 Chagrin Boulevard, Suite 305, Beachwood, OH 44122

Year Round Meditation Instruction 

Free your mind and body from tension with the help of Dr. Nancy Rubel of Mindful Moments in Beachwood, Ohio. Her meditation  guidance is based on the philosophy of mindfulness, the non-judgemental awareness of the experience of the present moment.  For complete information regarding her offerings, you may call or send her an email.

Awakening to Mindfulness Meditation

For those new to mindfulness practice, please contact Dr. Rubel for more information about receiving introductory guidance in mindfulness meditation and living with more ease and presence.  Whether you have begun to explore mindfulness through readings, apps, or podcasts, or you are at the very beginning of considering the benefits of mindfulness in your life, speaking with Nancy can help you find the direction and motivation you need to move forward in becoming more mindful.

Deepening Mindfulness Practice

Designed for those who already have previous instruction in mindfulness meditation, gatherings are offered every other month or so to assist in the development of a more regular meditation practice and a deeper understanding of the concepts of mindfulness.   The next of these gatherings is on Thursday, August 9.  An afternoon gathering will be available from 3 to 4:30pm, while an evening gathering will be available from 5:30 to 7pm.  Discussion about mindfulness practice with a chance to receive personalized guidance will be offered, along with a guided meditation practice which fits in with the discussion that arises in the session.  The gatherings offer an opportunity to meditate in community and to connect with other meditators about living a more mindful life. Please call Nancy to sign up for one of the two gatherings by August 6.  Individual guidance regarding your meditation practice is always availble as well.

Please contact Dr. Rubel by email or phone for more information.

 Dr. Rubel is also available for private mindfulness instruction and mindful psychotherapy.

Rates

The fee for the Mindful Moments Meditation Gatherings is $30 to help cover expenses, though no one will be turned away for an inability to pay the fee.  Sign up by August 6 to reserve your space.

The fee for individual instruction in mindfulness meditation is $100 for just under an hour of meeting time and includes an initial phone consultation.

The fee for a therapeutic hour (45-50 minutes) of individual psychotherapy is $155.  The fee for the first intake session of an hour is $185 and includes an initial phone consultation.  

Cash, checks, and credit cards are accepted, with credit cards the preferred method of payment.  Forms for insurance reimbursement are provided for psychotherapy only.

 

Contact Dr. Rubel in Cleveland, Ohio, to receive guidance in mindfulness meditation .