Mindful Moments classes and Dr. Rubel's private practice in psychotherapy are located in Beachwood, OH.    A "drop in" session for experienced meditators will be offered early next month.  Meeting from 7 to 8:30pm, this session is scheduled forThursday,  February 9.   Mindfulness and practice issues will be discussed, and there will be an opportunity to meditate with the others present in the session.  Please contact Dr. Rubel to reserve a place in this session, or with questions. A new Awakening mindfulness meditation class for beginning meditators will begin on Thursday evening, February 16. Meeting from 7 to 8:30pm, these sessions will focus on instruction and practice in mindfulness meditation.  Readings, discussion and time to meditate together will be the format of each class.   These classes will meet on: February 16 March 1 and 15 and 29 May 3 and 17 In addition, we will meet on Saturday, April 21 from 10p to 2p for more extended practice of both sitting and walking meditation. Two new Deepening mindfulness meditation classes for those already familiar with mindfulness methods will begin in mid-February. Meditators can join into either the Tuesday or Thursday class sections. All classes, in which we will discuss a reading and sit in meditation together, meet from 7 to 8:30pm.    The dates for the Tuesday classes are: February 21 March 6 and 20 April 24 May 8 and 22 The dates for theThursday classes are: February 23 March 8 and 22 April 26 May 10 and 24 Additional information about these offerings as well as wait-lists for full classes, individual sessions of instruction, mindful psychotherapy, future retreats and corporate or organizational classes is available upon request.