Nancy has been teaching mindfulness meditation for more than 20 years. She is currently in mentorship with Sylvia Boorstein, a mindfulness meditation instructor from the Vipassana lineage. She has also received formal training in the mindfulness-based stress reduction model with Jon Kabat-Zinn.
In private practice for more than 25 years, Dr. Rubel offers direct and supportive psychotherapy to her clients, incorporating mindfulness into their counseling conversations. Whenever of benefit, she offers Eye Movement Desensitization and Reprocessing (EMDR) as well.
Mindful Moments instruction and counseling are offered in a comfortable, quiet office designed to support the practice of mindfulness meditation. Nancy isn't just your typical meditation instructor; she is also a professional psychologist who provides a warm, direct and clear instruction experience for her clients and students.